Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:

Eliud Kipchoge's recent <2:00 hr marathon
How to Talk Yourself Into Better Endurance
Did Scientists Really Find a Speed-Boosting Microbe?
How Jell-O Could Speed Up Recovery

Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, "Endure: Mind,Body and the Curiously Elastic Limits of Human Performance":

Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief
Podcast #2: The Central Governor Theory, Pain and Training the Brain
Podcast #3 : Oxygen, Fuel, and Zapping the Brain
What Defines our Limits - with Alex Hutchinson

Follow Alex on Twitter

Check out Sweat Science

EP 443: Can Jello Speed Up Recovery with Alex Hutchinson

Trail Runner Nation

EP 443: Can Jello Speed Up Recovery with Alex Hutchinson