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Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions required to achieve the desired outcome. Outcome goals tend to be more specific and measurable, while process goals are more focused on the journey or process of achieving the outcome.

Coach Ian Sharman joins The Nation to discuss these different kinds of goals and helps us understand the pros and cons of each.

Outcome goals can be motivating because they provide a clear target to aim for, but they can also be discouraging if progress is slow or if setbacks occur. Process goals, on the other hand, can help to keep you on track and focused on the steps needed to achieve your outcome goal, which can lead to better long-term success.

Real Science of Sport podcast episode Ian mentioned regarding soccer penalty kicks.

Find out more about Sharman Ultra Coaching

EP 603: Process vs. Outcome. What are Your Goals Based On?

Trail Runner Nation

EP 603: Process vs. Outcome. What are Your Goals Based On?