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On this episode, we're joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher's new book with coach Eric Orton, "Born to Run 2 - The Ultimate Training Guide.", which is a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race and train effectively.

Chris was one of our first guests when we started the podcast and we talked about his first book and how we are designed to run long distances. Now 14 years after the book was published, we ask Chris if he believes we are still born to run.

Check out the Born to run Xero Shoe
Check out the Born to Run Ultramarathon Extravaganza
Learn more about Chris and his great books at his web site

If you heard our ad regarding Ketone-IQ by HVMN, you can get 20% off by visiting HVMN.com and using the promo code TRN

EP 621: Does Chris McDougall Still Think We Are Born to Run?

Trail Runner Nation

EP 621: Does Chris McDougall Still Think We Are Born to Run?