In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45)
This is a good warning for people who use peptides for healing. (17:21)
The anti-aging benefits of GHK-CU for the skin. (19:43)
Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11)
Being sneaky. (33:42)
Email handles you want to go away. (36:58)
Organifi’s starter kit. (39:15)
An example of how priming works. (40:34)
The value in tracking. (44:23)
Ice cream vs. gelato. (46:38)
Fun Facts with Justin: Panda dogs. (51:08)
Halloween festivities with Mind Pump. (52:54)
Shout out to Higher Up Wellness! (57:26)
#ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02)
#ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49)
#ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07)
#ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37)

Related Links/Products Mentioned

People Mentioned

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

Mind Pump: Raw Fitness Truth