#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years

This podcast episode delves into the transformation of climbing training over the past 40 years, featuring insights from climbing expert Kush Khandelwal. Host Eric Hörst discusses how training has evolved from basic strength-building techniques to a comprehensive approach that includes personalized nutrition and coaching methods. The conversation emphasizes the importance of customized training plans and the rising value of both in-person and remote coaching. This evolution empowers climbers to enhance their performance while prioritizing injury prevention.