// SHARE AND RATE THE PODCAST!

// TOPICS COVERED

(0:00) Welcome!

(0:32) Link to the short 6 Minute episode on goal setting

(1:13) Guidelines for setting cycling goals

(2:00) Ivy’s changing focus for her racing next year

(3:13) The importance of setting goals that make you excited and happy

(4:32) Why it’s important to set realistically but challenging goals

(5:55) Ivy’s big race goal for 2024

(7:35) How Ivy has improved her technical skills in 2023

(9:17) Nate’s goals for 2024

(10:00) New findings on low volume, RIR, and partial lifts with strength training

(18:09) Coach Jonathan’s race goals for 2024

(21:39) How Jonathan broke his outcome goals into process goals

(23:39) Jonathan’s nutrition goals

// RESOURCES MENTIONED

- Lost and Found Gravel Festival: https://lostandfoundbikeride.com/

- Strength Training Podcast with Dialed Health: https://youtu.be/rq3YIA4FoPE

- Science-Backed Nutrition Plan for Cyclists: https://youtu.be/z2HXE1-il_Q

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

How to Set Big Goals and Achieve Them for Cyclists – Ask a Cycling Coach Podcast 455

Ask a Cycling Coach Podcast - Presented by TrainerRoad