// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(00:53) How Enduro World Champion Richie Rude does skills practice

(15:13) A deep dive on technique for every tricky situation you could encounter on an MTB trail

(01:00:34) How to handle nutrition for Enduro racing formats, or other rides with breaks

(01:07:10) How Keegan adjusts his training for every race in the Lifetime Grand Prix

// RESOURCES MENTIONED

- Richie Rude’s Instagram: www.instagram.com/richie_rude1

- Richie Analyzing Coach Jonathan’s Enduro World Series race: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI7Lj7l2RfNJIic1V5KTrzpH

- Richie Strength Training Benchmark Session: https://youtu.be/XqggLGrSjy4?feature=shared

- How to Become a Faster Mountain Biker: https://youtu.be/-GAaheigvgg

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

MTB Tips from World Champion Richie Rude – Ask a Cycling Coach Podcast 456

Ask a Cycling Coach Podcast - Presented by TrainerRoad

MTB Tips from World Champion Richie Rude – Ask a Cycling Coach Podcast 456