In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)
Using GLP-1s for behavior modification. (9:37)
Another HUGE win for the free market. (18:56)
Mind Pump’s go to arcade games. (28:46)
Kids say the darndest things. (33:11)
Recapping Justin’s 70s-themed dance party. (35:43)
Fun Facts with Justin: Fire ants predator fly. (43:52)
The variance in the guy's social feeds. (49:01)
The power of certain brands. (51:55)
Shout out to Dr. Stephanie Estima! (55:00)
#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)
#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)

Related Links/Products Mentioned

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch

Whatnot: Buy, Sell & Go Live
Podcast - Dr. Stephanie Estima
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

People Mentioned

Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

Mind Pump: Raw Fitness Truth

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More