In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)
The #1 cause of death for pregnant women. (12:23)
The craziest abduction story ever. (17:40)
Angels or demons? (20:28)
Sal’s opens up on his ongoing spiritual journey. (22:06)
Humans have age spurts. (28:20)
Going through old modeling photos. (31:45)
Feeling a little too comfortable? (34:40)
Mind Pump Recommends Spacey Unmasked on MAX. (37:54)
Comparing protein cookies macros. (45:43)
Another tale of Sal’s unbreakable gut. (47:23)
Cereal nostalgia. (50:06)
Shilajit, the CBD of 2024. (54:18)
Timing the market perfectly. (56:02)
Shout out to @icreatemillionaires on Instagram! (1:00:10)
#ListenerLive question #1 – What would be the best approach to cutting? Does it change depending on what I’ve been doing? (1:04:38)
#ListenerLive question #2 – How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:16:15)
#ListenerLive question #3 –Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:24:51)
#ListenerLive question #4 – How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:38:56)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Lifting Weights Might Help Prevent Skin Aging, Study Shows | Health
Watch American Murder: Laci Peterson | Netflix Official Site
'Holy grail' or epic hoax? Australian Kelly Cahill's UFO abduction story still stirs passions
Joe Rogan Experience #2190 - Peter Thiel
Study Finds Humans Age Faster at 2 Sharp Peaks - ScienceAlert
Watch Spacey Unmasked | Max
E.T. Cereal
Pet Rock
Exotic Car Hacks | YouTube
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump #2210: Best Workouts for Bulking & Cutting
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Mind Pump Fitness Coaching Course
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Drew Canole (@drewcanole) Instagram

Pejman Ghadimi (@icreatemillionaires) Instagram

2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)