In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)
Being a badass. (12:05)
The fun process of building a MAPS program. (15:26)
Sal likes to drive fast. (16:51)
Adam’s hunt for creative car pathways. (17:41)
New studies on the entourage effect of cannabinoids. (25:56)
An appreciation of old muscle cars and the feeling of being present. (29:15)
The ‘skibidi toilet’ viral trend. (41:02)
Addressing the controversial Olympics opening ceremony. (45:45)
The race to autonomous cars. (53:48)
The latest deal from NASM. (58:33)
Shout out to the FREE ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ webinar with Jason Phillips and Adam. (1:00:02)
#ListenerLive question #1 – What are your thoughts on athletes who do not have an “offseason”, but would still like some muscle gains? (1:03:23)
#ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)
#ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)
#ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
Mind Pump #1872: Eight Benefits of Lifting With Light Weight
Alice's Station
Corvette ZR1
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
skibidi toilet 76 (full episode)
Olympics organizers address controversial 'Last Supper' tableau
Gojira's Epic Performance at the Olympic Opening Ceremony
Ottopia Technologies
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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How to Box Squat to Improve Your Squat Form - YouTube
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
MAPS Prime Pro Webinar
Mind Pump #334: Jujimufu- The Anabolic Acrobat
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Kyle P (@mindpumpkyle) Instagram
Dylan Wahl (@mindpumpdylan) Instagram
Brian Kula (@kulasportsperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Joe DeFranco (@defrancosgym) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
Jon Call (@jujimufu) Instagram

2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)