In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)
Kids say the darndest things. (14:07)
Going down the Jesse Ventura rabbit hole. (14:56)
Is Justin the best or worst storyteller in the world? (17:41)
Such an American idea. (24:26)
The ultimate insurance scam. (26:26)
The science of liquid breathing. (29:31)
Dogs can smell stress and alter their behavior. (32:41)
An elephant that paints! (34:15)
The commonalities between leadership and coaching. (41:24)
Why the peptide GHK-CU is so good to use on your skin. (55:25)
Shout out to Presumed Innocent on Apple TV+. (1:00:32)
#Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)
#Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)
#Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)
#Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam

August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Probiotics’ Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Reels of Justice
Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff
The Abyss (1989) - IMDb
Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out
Dogs can smell human stress — and it alters their own behavior, study reveals
Suda - The Painting Elephant
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Watch Presumed Innocent - Apple TV+
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Mind Pump # 2372: Five Steps To A Faster Metabolism
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump
3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media
Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jason Phillips (@realjasonphillips) Instagram
Drew Canole (@drewcanole) Instagram
Don Cardona (@dc.fit1) Instagram

2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More

Mind Pump: Raw Fitness Truth

2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More