The 7 Overhead Presses Everyone Should Be Doing

A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)
The overhead press has more athletic carryover than a bench press. (5:20)
Why the shoulder joint is one of the most commonly injured. (6:29)
The 7 Overhead Presses Everyone Should be Doing. (8:13)
#1 - Standing strict press. (9:01)
#2 - Push press. (13:41)
#3 - One arm kettlebell press. (17:37)
#4 - Behind neck press. (20:04)
#5 - Seated dumbbell press. (23:49)
#6 - Z Press. (24:46)
#7 - Viking press. (26:38)

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