Understanding what programming entails. (1:38)
Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24)
The misconception that people know what they are capable of doing. (5:06)
The magic in how you manipulate intensity. (5:48)
Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.
#1 - Increasing intensity judiciously. (8:26)
#2 - Applying increases for short periods of time (2-4 weeks). (11:18)
#3 - Sleep and diet must be on point. (13:52)
#4 - Free weights vs machine/compound vs isolation. (16:46)
#5 - Intensity up/volume down. (19:16)
#6 - Priming properly before intense workouts. (22:20)

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