In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)
Making yourself a better communicator through listening. (10:48)
Highlighting the inflation impact. (16:21)
How creatine may be the greatest longevity supplement. (26:32)
The top five countries in the world for citizen gun ownership. (32:30)
The importance and value of community and knowing your neighbor. (34:28)
Using collagen or bone broth protein powder to improve your skin. (41:44)
The systemic effect of strength training. (44:04)
Highlighting the Sleep Blend from Ned. (45:56)
What makes theft, theft? (49:05)
Shout out to the Mind Pump Newsletter! (59:06)
#ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)
#ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)
#ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)
#ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

People Mentioned

Dr. John Delony (@johndelony) Instagram
Andy Frisella (@andyfrisella) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)