Clay discusses his recent experience at a 10-day silent retreat, and the guys use it as a chance to go deep on the relationship between meditation and performance—including how Brad and Steve have changed their thoughts since first writing about the connection in their 2017 book, Peak Performance.

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper

Hosted on Acast. See acast.com/privacy for more information.

043 - Roundtable: Lessons from a 10-Day Silent Meditation Retreat

excellence, actually

043 - Roundtable: Lessons from a 10-Day Silent Meditation Retreat