Kasey is a Transformational Coach helping people reconnect with their heart and step into their power. She is also a mom, the owner of Follow Your Happy cacao, a podcast host, and a yoga teacher among many other roles. In today’s episode, Kasey and I unpack some of the most common blocks women face on the path of self-development. We offer lots of practical tips you can play with to help you in creating a life of joy and fulfillment.

Topics we cover:

Kasey’s role as a Transformational Coach and her personal story that started her on this path
Curiosity as a catalyst for change
Redefining purpose
Exploring the common patterns of self-doubt and fear
Working through the guilt of putting yourself first
The Rapid Rewire Method for subconscious reprogramming
Reconnecting to the body for healing
The practice of connecting to your Higher Self
The power of asking the right questions
Tips for cultivating a stronger relationship to yourself

CONNECT WITH KASEY:

Website: https://followyourhappy.co/

Instagram: https://www.instagram.com/kaseysphire/

Follow Your Happy Cacao: https://www.instagram.com/followyourhappycacao/

CONNECT WITH LILLY:

Instagram: https://www.instagram.com/lillymterry/

TikTok: www.tiktok.com/@lillymterry

Hope you enjoyed this episode! If you did, please consider leaving a rating and review to support the podcast <3

31. Following Your Happy with Kasey Sphire

Home to Self

31. Following Your Happy with Kasey Sphire