Welcome Loves!!! So glad you are here. This will be my first SOLO episode with you!

In this episode, we are exploring all about SELF-LOVE.

We hear about this SO much, but what does this actually mean? How can we regularly show up for Self-Love in our Lives?

Well, let's dive into it!

What we explore:

Leave the Guilt out of your Self- Love Practice.
Starting where you are and integrating new practices into your life.
Meditation can be as easy as breathing, taking a walk, dancing, or making a meal.
How you can heal Trauma with Self-Love Rituals
Sometimes, healthy eating is pizza and chocolate :)
Simple pleasures can unlock joy and gratitude for getting to be alive.
Aligning to your Authentic Self, unapologetically, and learning to let go of what isn’t serving your life. My favorite tools to connect more deeply with your Authentic Self.
Learning to Love yourself is like dating
Human Design as a Self-Love tool
Who we are may be different than who we think we are. What Ideals are you living instead of your true desires?
How Self-Love builds an unbreakable, empowering bond with yourself.
Practicing true love- Learning to be open to healing Trauma and Ancestral Patterns with Self-Love Practices.
Learning to love your shadow self: Everything in your shadow is actually a gift to help you elevate into your best life!
How to use intention to help unlock and heal in shadow self.
A Reiki Infused Guided Heart Connection Meditation
How we can use self love and heart connectedness to heal our deeper shadows

My beautiful friends,

Thank you for listening in! I am so glad you are here!

Make sure you subscribe to the show so you don’t miss a single episode.

We have more amazing guests, and episodes coming your way…

SO much happening on Chaos & Calm Tons of different programs, events, and other amazing things coming soon. Make sure you check out chaoscalm.com while you are there check out all the free resources, tools, and inspiration. You can join in more of the conversation and community by clicking the link below for the In The Calm Community!

All my love friends! I hope you have the most amazing week ahead, and see you soon.

RITUALS CHALLENGE:

I can’t wait to introduce you to my Rituals Challenge where we will deep dive into how to use daily rituals and self-love practices to not only heal but also to massively transform your life and help you create all that you are dreaming of! Kinda major I know?!? Can’t Wait to see you there!!!

To learn more about the AMAZING new 7 day Rituals Challenge & other programs coming soon head over to the link HERE and be the first to know the details.