In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)
Why Mind Pump’s steers from before & after’s. (19:30)
Proud leader moments. (23:33)
Kids say the darndest things. (34:03)
Organifi products FLY off the shelves! (35:50)
Gummies vs. pills. (37:06)
Shout out to the Mind Pump Newsletter! (43:17)
Try Brain.fm, MIND BLOWN! (45:22)
The difference between nerve and muscle pain. (48:32)
See Mind Pump, LIVE in Las Vegas! (52:54)
#Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)
#Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)
#Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)
#Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump Newsletter
Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

Mind Pump: Raw Fitness Truth