In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)
The famous shell game. (16:30)
The ability to create new songs with old artists. (19:31)
Celebrating the Godfather of rock n’ roll. (21:58)
Evidence of social contagion. (23:41)
The climate is NOT God. (28:43)
Is everything that goes viral staged? (32:07)
Kids say the darndest things. (34:28)
The genius of adult humor in cartoons/animated films. (37:03)
Don’t mess with the South Park creators. (42:03)
Optimistic or bullish on Disney? (44:21)
Updating the audience on Adam’s use of Ned post-cannabis. (49:17)
New product alert from Caldera Lab. (53:50)
Shout out to Dhru Purohit. (1:01:19)
#ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)
#ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)
#ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)
#ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Watch Escaping Twin Flames | Netflix Official Site
The Beatles’ final song is now streaming thanks to AI
Little Richard documentary
United Nations set to call on Americans to reduce meat consumption
Staff locked in escape room building by fleeing prankster | SWNS
Elon Musk Has a Warning for Disney
Why Disney Is Betting $60 Billion on Parks and Cruise Liners

People Mentioned

Dhru Purohit (@dhrupurohit) Instagram

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2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)