Mind Pump Fit Tip: MANAGE your algorithms. (1:41)
Shout out to Dr. John Delony. (14:29)
Sal’s vasectomy experience. (16:49)
Why Sal is dropping the ‘wife beater’ when working out. (24:00)
Adam’s latest Tirzepetide challenge. (26:12)
The homelessness epidemic in California. (39:51)
The state of the economy. (43:54)
Conspiracy theory corner with Mind Pump. (49:42)
#Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43)
#Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)
#Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)
#Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I’ve done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)

Related Links/Products Mentioned

Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Mind Pump # 1140: Nir Eyal
The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated
The Dumbphone Boom Is Real | The New Yorker
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Nearly one-third of nation's homeless population lives in California, new research shows
Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes
Inflation runs hot for third straight month, driven by gas prices and rent
Dollar stores are shutting down across America. They did this to themselves
San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly
@Travis_in_Flint post on X
Mock human sacrifice at Cern
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
One Arm Arnold Press- Improve Shoulder Mobility & Development
Build An Iron Grip with the Bottoms-Up Kettlebell Press
Mind Pump # 1950: Shoulder Building Masterclass
Exhaled Pounds: How Fat Leaves the Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Nir Eyal (@neyal99) Instagram
Dr. John Delony (@johndelony) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

Mind Pump: Raw Fitness Truth

2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More