“If you don’t find the time, if you don’t do the work, you don’t get the results.”

-Arnold Schwarzenegger

Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, and help you lose weight. Exercise can get you fitter, healthier, and more resilient - and there are quick and easy exercises that are often overlooked that can help you transform your body.

In today’s episode, you’ll learn exercises that are easy to implement and that you could do anywhere - and you’ll discover easy tools to help you add these exercises to your routine and build up to a level you’re comfortable with. I also share some of my favorite tips and aids that will bring your workouts to the next level.

No more excuses - it’s time to tune in, and master ways to build a better body and better health!

In this episode, you’ll discover:

Exercises to improve your metabolic health and target your muscles
How our bone health affects our lifespan
Why Jumping rope can improve bone density and increase muscle power
The importance of easing into exercise while training
A faster way to lower your BMI than conventional "cardio."
The quickest way to improve coordination and motor skills
What are “fast-twitch muscle fibers” and how does it change with age?
The best pre-workout supplements to help improve your performance
Why ketones are essential to your workouts
Benefits of stair climbing and how it can be used as an easy exercise
What is your VO2 max and how it can impact your cardiovascular health
How just 2-10 minutes per day of stair climbing can drastically improve your health
The best ways to work on cardio no matter what level or pace you’re at
4 different exercises you can do on any staircase
The best intra-workout electrolytes and how they improve your brain function during workouts
What are offset training and unilateral workouts and how do they impact your “stabilizer muscles”
How everyday actions can actually help target specific muscle groups
7+ easy offset exercises that will improve your muscle function
Different training techniques and methods to build resistance

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Items mentioned in this episode include:

Hvmn.com/model ← 30% off your first subscription order of KeytoneIQ
EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses!
LMNT.com/model ← get a free gift with every purchase of my favorite electrolytes
Onnit.com/model ← receive 10% off all of their fitness equipment
Visit our Youtube channel to see the step-by-step exercises and learn how to do them
TMHS 710: Obesity vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism
Connect with me: Instagram - Twitter

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This episode was brought to you by LMNT, Onnit, and HVMN.

TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient

The Model Health Show

TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient