When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is one of the most essential pieces of human health. It serves as the foundation for many critical functions and processes in the body, including immune health, modulating inflammation, brain health, and so much more.

Today’s guest, Dr. Emeran Mayer, is a renowned gastroenterologist, acclaimed author, and one of the world’s leading experts on the brain-gut connection. He’s back on The Model Health Show to discuss the all-encompassing role of the gut, and how it can impact everything from body composition to susceptibility to diseases.

This interview is jam-packed with information on how your gut health impacts your metabolic health, why microbes are a powerful impact on human wellness, and why nutrition is an influential factor on your gut health, microbial health, and overall well-being. Arming yourself with knowledge about gut health is an important strategy we can all utilize, and there’s no one better to learn from than Dr. Emeran Mayer. Enjoy!

In this episode you’ll discover:

How the vagus nerve can impact absorption of calories.
The role the gut plays in the development of obesity.
How many microbes we have in our gut, and their function.
Why changes in our food supply have harmed our collective health.
The connection between ultra-processed food, microbes, and inflammation.
What short chain fatty acids are.
How an unhealthy diet impacts microbes.
The disconnect between nutrition and healthcare.
How rates of chronic illness are affecting younger people.
Why chronic stress can lead to gut permeability.
How vaginal birth impacts the microbiome.
Three components that make ultra-processed food addictive.
Why exposure to fermented food is important for children.
The four F’s of a healthy diet.
Why interconnectedness is a profound part of health.

Items mentioned in this episode include:

PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions!
Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
Interconnected Plates by Dr. Emeran Mayer
The Mind-Gut Connection by Dr. Emeran Mayer
The Gut-Immune Connection by Dr. Emeran Mayer
The Brain-Gut Connection with Dr. Emeran Mayer on PBS
Connect with Dr. Emeran Mayer Website / Newsletter / Facebook / Instagram

Join TMHS Facebook community - Model Nation

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This episode is brought to you by Beekeepers Naturals. Hippocrates, the father of modern medicine stated that all disease begins in the gut. We often think of this in terms of chronic diseases, but this holds true for infectious diseases as well, he had a plethora of nutritional treatments for his patients and according to a study cited in the journal frontiers and pharmacology, one of his most notable treatments for preventing infections was propolis. Propolis is time-tested immune support from the world of bees and today numerous peer-reviewed studies are affirming its benefits. One study published in the peer-reviewed journal Antiviral chemistry and chemotherapy revealed that propolis has significant antiviral effects specifically in reducing viral lung infections. Now a little fun fact is that Hippocrates used propolis both internally and externally for his patients. And again today The external benefits are being highlighted in new studies as well. This study published in Phytotherapy research found that topical propolis that was applied a few times a day. It was three times a day in this study accelerated the healing of cold sores faster than the placebo group. The researchers found that topical propolis not only reduced the amount of herpes virus present in a person's body but it also protected the body against future cold sore outbreaks, one other study and again, there's so many, this is a meta analysis of multiple studies published in the evidence-based complementary and alternative medicine and it found that propolis has antiviral, antibacterial, antifungal and anti-tumor properties. It is well noted to be an immunomodulator that increases the body's resistance to infection. This is one of the most supportive things that you can do for your immune system and it's one of my favorite go-tos that I use on a regular basis. And I'm talking about the propolis immune spray from Beekeeper's Naturals, go to beekeepersnaturals.com/model and you're going to get 20% off their propolis immune spray and also store-wide on their other incredible bee products including their superfood honey and their royal jelly supplement that is incredible for our cognitive function. Go to beekeepersnaturals.com/model for 20% off. Get yourself hooked up right now with their incredible Propolis Immune Spray. It is something that I always have on hand. I travel with it. It's actually in my bag right now for whenever I'm traveling and on the road and also just keeping my family healthy proactively, especially during cold and flu season. Hop over there, check 'em out. Beekeepersnaturals.com/model for 20% off.

TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer

The Model Health Show

TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer