In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
Reacting to the latest TikTok trend, Trad Wives. (16:00)
Trauma lust. (25:04)
The evolutionary theory behind strongmen dating tiny women. (33:17)
Growth spurts. (35:22)
The growth mindset is attached to being a successful personal trainer. (38:54)
When people go viral due to hate. (40:52)
Shout out to Mind Pump’s FREE Peptide Guide. (51:33)
#Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
#Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)

Related Links/Products Mentioned

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Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat
3 Day Mind Pump Personal Trainer Webinar
Hippie rapper Shanin Blake
Mind Pump #2217: Dr. Jordan B. Peterson
Peptide Therapy - Guide to Unlocking Your Body's Potential
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Why Your Tempo Matters When You Workout! – Mind Pump TV
Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

shanin blake (@shaninblake) Instagram
Jordan B. Peterson (@JordanBPeterson) X

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

Mind Pump: Raw Fitness Truth

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More