In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)
Why is Sal cutting ALL artificial sweeteners? (13:42)
Justin’s Christmas tree fiasco. (16:36)
The Di Stefano’s chaotic family gathering. (28:48)
Changing traditions. (41:22)
Inflation is still here. (46:05)
Justin’s hamstring snafu. (53:42)
Shout out to Mind Pump’s Cyber Monday Special! (59:02)
#ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)
#ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)
#ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)
#ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)

Related Links/Products Mentioned

CYBER MONDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday, Dec. 1st)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** LAST DAY for Black Friday/Cyber Monday deals! Up to 35% OFF + FREE GIFT! **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Calgon Bath Powder Commercial--"Calgon, Take Me Away!" (1978)
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **
McDonald’s Prices
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Mind Pump #2160: Macro Counting Master Class
Mind Pump #1952: How To Bulk The Right Way
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
The Active Plank- An 6-Pack Building Powerhouse - YouTube
Mind Pump #1630: Ten Ways To Break Through A Plateau
How to Break Through a Squat Plateau – Mind Pump Blog
Mind Pump #2106: How Gaining Weight Can Help You Get Leaner, What To Do If Your Gym Gains Have Stalled, Ways To Overcome An Unhealthy Relationship With Exercise & More (Listener Live Coaching)
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Christina Hathaway (@mindsetofmattercoaching) Instagram

2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)