In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Don’t use shame to get results. (2:00)
When your kids have bigger calves than you. (17:22)
Organifi has products for kids! (18:31)
Interesting times we live in. (23:32)
Speculating on the fallout from Oprah’s weight-loss drug special. (29:27)
Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30)
Dan Bilzerian admits monogamy is the answer. (35:11)
If people skip meals, typically there are unhealthy habits around that. (40:48)
Adam has started taking Tirzepatide, updates to come! (45:27)
Influencer farms vs. the power of word of mouth. (49:27)
Brain.fm works like a charm. (56:31)
Shout out to Matteo Mancuso. (58:20)
#Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56)
#Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30)
#Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09)
#Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **

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Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com
The Dystopian World of Chinese Influencer Farms - YouTube
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Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump #1142: Nine Signs You Are Overtraining
The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
How to do a Wrist CAR (controlled articular rotation)
MAPS Fitness Prime Pro
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dan Bilzerian (@danbilzerian) Instagram
Matteo Mancuso (@matteomancuso.guitar) Instagram

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

Mind Pump: Raw Fitness Truth