This podcast episode features JJ Virgin and Chalene Johnson discussing health and wellness for individuals over 40. They explore topics such as redefining fitness, shifting from wellness to well-being, reducing stress, mindset shifts for women over 50, challenges during menopause, making small lifestyle changes, leg strength and strength training, hormone replacement therapy (HRT), and empowering women to take charge of their health. The speakers highlight the importance of adopting a holistic approach to well-being, prioritizing health over unrealistic beauty ideals, and seeking professional guidance for nutrition and hormone balancing.
