This podcast episode explores the importance of smoothies for detoxification and provides tips and recipes for making healthy smoothies. The host, JJ Virgin, explains the benefits of smoothies and recommends using high-quality protein sources, such as paleo-inspired protein powder or plant-based protein powder. She also emphasizes the importance of fiber and provides recommendations for increasing fiber intake. The episode includes a detailed recipe for a loaded smoothie that supports detoxification and provides information on the best liquids to use. Overall, the podcast emphasizes the role of smoothies in supporting overall health and well-being.
