52 Nitric Oxide: Research Roundup

This podcast episode explores the significance of nitric oxide in various aspects of health and wellness. It discusses the history, uses, and benefits of nitric oxide in regulating blood pressure, improving blood flow, and supporting the nervous, immune, and cardiovascular systems. The conversation also delves into the role of nitric oxide in enhancing cognitive function, sexual arousal, and respiratory health. The potential benefits of nasal breathing, humming sounds, and meditation practices for increasing nitric oxide levels are explored. The episode emphasizes the importance of research in the yoga world and the integration of experience and scientific findings in yoga therapy. It concludes with a reminder of the wide range of resources available for harnessing the benefits of nitric oxide in practices like yoga conditioning and Pranayama.