63 Yoga and Osteoporosis: Community Conversations with Michaela Smith

This podcast episode explores the topic of bone health, specifically in the context of osteoporosis and osteopenia. It highlights the importance of discussing bone health in the yoga community and features an expert guest, Michaela Smith, who specializes in working with osteoporosis. The conversation covers various aspects of bone health, including the definition and diagnosis of osteoporosis, the use of DEXA scans to assess bone density, the impact of osteoporosis on mental and emotional well-being, the role of loading and physical activities in managing osteoporosis, the importance of posture and balance, the effectiveness of yoga in building bone mineral density, and the considerations for teaching yoga to individuals with osteoporosis. The episode concludes by discussing the benefits of myofascial release and a progressive approach to improving body strength, resilience, and confidence. Overall, this podcast episode highlights the importance of education, awareness, and personalized approaches to support individuals with osteoporosis and osteopenia in the yoga community.