In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)
Sal opens up on his spiritual journey. (22:05)
A review of the peptide Tirzepitide. (24:49)
Approaching healthy eating habits with kids. (29:58)
What is the most durable car brand? (42:21)
Are EVs worse for the environment than gas cars? (48:02)
One of the most effective supplements for sleep EVER! (50:23)
The wide range of benefits of Shilajit. (55:33)
Would you have sex with a sex robot? (58:10)
Shout out to The Gentlemen on Netflix. (1:03:11)
#Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28)
#Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)
#Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)
#Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05)

Related Links/Products Mentioned

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The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix
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People Mentioned

Jason Khalipa (@jasonkhalipa) Instagram
Mike Matthews (@muscleforlifefitness) Instagram

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