Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18)
Six Weird Ways to Lose Weight.
#1 - Eating without distractions. (5:10)
#2 - Prioritize sleep. (9:37)
#3 - Walk after meals. (13:44)
#4 - Eat without drinking fluids. (18:54)
#5 - Food order (protein, fiber, carbs). (24:45)
#6 – Journal. (28:45)

Related Links/Products Mentioned

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Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1965: How To Break Bad Habits With James Clear
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2297: Six Weird Ways to Lose Weight

Mind Pump: Raw Fitness Truth