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Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)

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Divorce Isn’t One Moment—It’s 5 Phases

Therapist and author Oona Metz draws on three decades of experience supporting women through divorce. She breaks down the emotional arc of separation through her five-phase model, offering a clear lens into the grief, upheaval, and eventual growth that can unfold. The episode also explores common misconceptions, practical guidance for clinicians and individuals, and the powerful role of support groups in the healing process.

“Well meaning friends and family who are not divorced often can’t grasp the weight of uncertainty that coincides with dismantling a family. No one brings a lasagna or sends flowers when a marriage dies.” – Oona Metz, LCSW CGP

Time Stamps for Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz

06:40 Contemplating divorce: The struggle and decision-making process
12:22 The five phases of divorce: Understanding heartbreak
26:03 Mending: Healing and self-care after divorce
28:14 Navigating parenting through divorce
30:54 The process of letting go
54:28 Supporting friends through divorce

About our Guest – Oona Metz, LCSW CGP

I am a Licensed Independent Clinical Social Worker, a Certified Group Psychotherapist, and a Fellow of the American Group Psychotherapy Association. I have 30 years of experience working with individuals, families, and groups. My private practice offices are located in Brookline and Arlington, Massachusetts. I am active on numerous committees and boards related to group therapy and prioritize ongoing learning in diversity, equity, and inclusion. My practice is focused on individual adults, and group therapy. I specialize in working with women+ who are in transition. Whether transitioning from college to graduate school or work, beginning or ending a relationship or job, becoming a parent or empty nester, or coming out to family and friends, these experiences offer an opportunity for reflection, insight and meaningful change

Resources for Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz

Oona’s Website – Resources, trainings & other information

Unhitched: The Essential Divorce Guide for Women – Get your copy on Oona’s book

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Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)

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