Equanimity isn’t about staying calm—it’s about staying present when it matters most

Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Special guest Margaret Cullen alongside co-host Sue Marriott discuss the evolution of mindfulness in modern culture, the foundations of compassion-based practices, and how these approaches can support resilience and emotional balance. Grounded in both clinical insight and lived practice, this conversation offers a thoughtful, accessible perspective on cultivating steadiness and clarity in the midst of ongoing challenges.

“Equanimity is love meeting vulnerability.” – Margaret Cullen, LMFT

Timestamps for Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)

02:10 The evolution of mindfulness in western culture
06:29 Cultural backlash and the search for peace
09:44 The role of social media in our lives
19:09 Equanimity: A deep dive into its meaning
26:00 Recognizing equanimity in daily life
30:13 Practices to cultivate equanimity
37:16 Resources for mindfulness and equanimity

About out Guest – Margaret Cullen, LMFT

Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She has led research studies on the impact of contemplative programs for a wide variety of populations across the US and co-developed the Compassion Cultivation Training with Thupten Jinpa at the Stanford University School of Medicine and the Mindfulness and Compassion Training for military spouses with Amishi Jha at University of Miami. She is the founder of Compassion Corps, a program which brings compassion programs to underserved populations around the world. She also developed Mindfulness-Based Emotional Balance and co-authored a book about it with Gonzalo Brito Pons. She was a Senior Teacher and Curriculum Developer for Humanize, a contemplative-based dyad program founded by German neuroscientist Tania Singer. Margaret is a Mind and Life Institute Fellow, on the advisory board of the Global Compassion Coalition, and has been a meditation practitioner for over 40 years.

Resources for Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)

Margaret’s Website – Additional information, resources, and opportunities

Quiet Strength – Margaret’s newest book, purchase your copy HERE!

Beyond Attachment Styles course is available NOW!

Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.

Get your copy of Secure Relating here!!

You are invited!

Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!

Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)

Therapist Uncensored Podcast