Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy.

In this episode, I explain the differences between plant and animal proteins.

I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet.

Show Notes:

Is a vegan diet conducive to fertility
How do animal products affect fertility
What is the difference between protein from

animals versus plants
Why is vegetable protein harder to digest
What role do amino acids play in fertility
How much protein do vegetarians need
Which foods are high in protein

"There is evidence showing the risks of under-eating animal products on fertility and fetal development." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT: brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

Risks of a Vegan or Vegetarian Diet for Fertility

The Fertility Dietitian | Functional Fertility Info in your Ears