Fat can be a confusing topic in the world of fertility.

In this episode, I explain why you need fats for fertility.

I also share where you can get these fats from foods.

Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility.

Show Notes:

Is eating fat good for fertility
Where to get fat from food
What happens when fat and cholesterol intake is restricted
How does fat help with nutrient absorption
Which vitamins are fat-soluble
What fatty acids we can only get from food
Are seed oils bad
How to decrease omega-6 fat intake
Which plant foods have omega-3 fatty acids

"The effect that saturated fat has on health and fertility depends on what other nutrients are present and the distribution of macronutrients also matters." - Brooke Boskovich.

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The Best Fats for Fertility

The Fertility Dietitian | Functional Fertility Info in your Ears