Office Hours: Your Pregnancy & Postpartum Questions Answered

This podcast addresses common questions and concerns surrounding pregnancy and postpartum health. It emphasizes the importance of proper nutrition, highlighting the need for methylated folate over folic acid in prenatal vitamins, and suggests brands like WeNatal and Pure Encapsulations. Practical advice is given for managing nausea, sciatica, and heartburn, including dietary adjustments and stress reduction techniques. The podcast also covers mental health during pregnancy, the risks of preeclampsia, and the significance of metabolic health. Postpartum topics include hormonal imbalances, thyroid function, pelvic floor recovery, immune support, hair loss, and C-section recovery, stressing the need for comprehensive testing and personalized care.