Learn more about moving within your base of support directly from Bill at http://UHP.network

Summary

In this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance.

Chapters

00:00 Understanding Base of Support and Structural Archetypes

05:59 End Game Strategies and Body Mechanics

11:49 Identifying Strategies for Movement Rehabilitation

17:47 Practical Applications of Movement Strategies

28:59 Understanding Airflow Strategies

36:08 Assessing Base of Support Strategies

41:42 Pressure Differentials and Socket Orientation

46:54 Simplifying Outside Base of Support Strategies

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Podcast audio:

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Reconsider... Your Base of Support with Bill Hartman | Episode #52

RECONSIDER with Bill Hartman