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Summary

Bill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioning

Chapters

00:00 Holiday Promotions and Training Overview

02:34 Strategies for Returning to Base of Support

03:24 Differentiating Between Narrow and Wide Archetypes

06:21 Practical Applications in Training

09:20 Using Right Side Lying for Rehabilitation

12:22 High Oblique Sit: A Developmental Approach

18:43 Understanding Internal Rotation and Compensatory Strategies

20:24 Progressing from Lying to Kneeling Positions

21:40 Exploring Half Kneeling Techniques

25:50 Marching Techniques and Their Applications

26:57 Step Two Activities for Different Archetypes

32:19 Meeting Athletes Where They Are

37:36 The Importance of Coaching and Safety

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Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

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Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman | Episode #53

RECONSIDER with Bill Hartman