It is so much more than biomechanics…

→ Join http://UHP.network FREE to start learning.

Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Performance Continuum (UHPC) Model.

00:00 – Intro: Squat ≠ Pattern

01:38 – Strategic Resistance Explained

05:01 – Why Movement Patterns Fail

07:06 – No Ideal, Just Strategy

10:05 – Olympic Lifts & Deep Squat Variability

13:29 – Squatting Through the Lens of Propulsion

15:43 – Developmental Alignment: Babies & Broad Jumps

17:14 – Forward Motion is the Only Motion

20:17 – Containment vs. Reversal

21:38 – Losing Early Propulsion = Rigid Squats

22:48 – Wide Archetypes & Foot Position

23:59 – Episode Wrap-Up: Not a Pattern

24:13 – Bonus Question: What Are You Watching?

Subscribe for more episodes that redefine movement through the UHPC Model.

#Squat #UHPCModel #BillHartman #StrategicResistance #ShapeChange #ForwardMotion #MovementIsBehavior #CoachingBetter

LEARN MORE

JOIN the UHP Network to learn directly from Bill through articles, videos and courses.

http://UHP.network

FOLLOW Bill on IG to stay up to date on when his courses are coming out:

IG: https://www.instagram.com/bill_hartman_pt/

TRAIN WITH BILL

Interested in the only training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

RECONsider... The Squat Pattern Myth with Bill Hartman | Episode #72

RECONSIDER with Bill Hartman