Stop guessing with assessments. Start learning from the source.

Free courses and the new Assessment 101 are waiting for you: http://UHP.network

Think you know how to assess a squat? Think again.

In this episode, Bill Hartman and Chris dismantle the myth of “squat as pattern” and show you how to actually use squats as diagnostic behavior. The focus is on propulsion, internal rotation, and how the system expresses its real strategy.

You’ll never look at a butt wink, heel lift, or shift the same way again.

What You’ll Learn

Why squats are not universal patterns. They are outputs of constraint

How to read internal rotation within a squat

Why “fixing form” can remove the evidence you're looking for

How propulsion phases show up during descent and return

Why ramps, heel lifts, and load are strategic resistance

The difference between limitation and protective behavior

How to connect squat behavior with table test findings

Why “stance” language confuses what is actually happening

Episode Timestamps

00:00 – Squatting Isn’t a Pattern

01:26 – Strategy Over Shape: Reading the Squat

03:48 – Stop Over-Coaching: Let Behavior Speak

06:13 – Observation over Correction: How to Set It Up

09:05 – Shifts, Reach, and Posterior Orientation

11:44 – Complex Movements Mirror the Table Tests

14:19 – Squatting as Phases of Propulsion

17:34 – Manipulating Propulsion with Constraints

20:34 – Strategic Resistance: Ramps, Heels, and Load

25:35 – Goblet vs Plate Reach: IR Strategies in Action

Assessment 101 is coming soon to http://UHP.network

Sign up now to get early access, plus these free resources:

Model 101 Course

Decision-Making Course

Propulsive Anatomy Intro

Weekly Q&A calls and content archive with UHP+ membership

Start learning the UHPC Model from the source and make sense of your assessments.

Stay Connected

Instagram: https://www.instagram.com/bill_hartman_pt/

Train with Bill: https://www.reconu.co

Podcast on Spotify: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd

Podcast on Apple: https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

Website: https://billhartmanpt.com/

📺 Subscribe on YouTube: https://www.youtube.com/@BillHartmanPT

🔖 Hashtags

#SquatAssessment #PropulsionPhases #StrategicResistance #UHPCModel #Biomechanics #InternalRotationMatters #AssessDontCorrect #MovementStrategy #StrengthCoach #HumanMovement

RECONsider... Squat Assessments: Everyone Gets This Wrong with Bill Hartman | Episode #73

Reconsider... with Bill Hartman