EP 103: How To Break A Porn Addiction

Breaking free from porn addiction is the central topic, with the hosts outlining a three-pronged approach: Connection, Clarity, and Commitment. The discussion emphasizes that shame and secrecy fuel addiction, and connection through community is essential for normalization, safety, and accountability. Clarity involves identifying underlying needs and triggers that lead to porn use, employing tools like the HALT acronym (hungry, angry, lonely, tired) to regulate the nervous system. Commitment entails following a proven path with guidance and support, akin to hiring a guide to climb Mount Everest, with the hosts promoting their Liberation Boot Camp as a potential resource.