Don't mess with your cuticles (and other nail advice)

This episode of Life Kit focuses on nail health, emphasizing that nails are not just aesthetic but also indicators of overall health. The podcast highlights the importance of cuticles as a protective barrier for nail growth, advising against trimming or picking them. It debunks the myth of biotin as a nail strengthener, warning about its potential interference with lab results, and suggests a balanced diet instead. The discussion underscores hydration for nail care, recommending cuticle oils and hand creams, and advises wearing gloves to protect nails from excessive water exposure. It also stresses the significance of proper nail maintenance, safe salon practices, and regular check-ups with a dermatologist to address any nail concerns.