Practical techniques for dealing with all of life's curveballs.

Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was also appointed as the first Behavioral Science Advisor to the United Nations. She is the author of The Other Side of Change: Who We Become When Life Makes Other Plans.

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How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

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