Sit The F*ck Down and Integrate

Kelle and Josh discuss the often overlooked yet crucial topic of integration in spirituality. They define integration as the process of allowing the work you've done to settle into your body, consciousness, and energy. Joshua shares his personal journey of learning to shift from a state of constant 'doing' to one of 'being,' highlighting the challenges and resistances he faced.

Key Topics Include:

Sharing experience

Importance of self-care

Proactive rest

When to pull back

True healing

Spiritual addiction

Detached guidance

Spiritual coaching

Slowing down

Appreciating progress

00:00 Welcome to Spirit Sherpa

00:25 Shoutout to a Loyal Listener

00:58 Introduction to Integration

01:34 Early Stages of Integration

02:22 Personal Integration Challenges

03:04 The Importance of Downtime

03:37 Josh's Integration Journey

05:26 Spiritual Addiction and Realizations

07:17 The Role of the Warrior Persona

10:39 Balancing the Warrior and Mystic

17:20 Kelle's Post-Surgery Experience

19:41 The Challenges of Post-Surgery Recovery

20:07 The Importance of Self-Care

21:42 Reflecting on Work and Life Balance

23:05 Embracing Inspiration and Energy

24:00 The Role of a Spiritual Teacher

25:52 Balancing Client Outcomes and Self-Worth

29:01 Slowing Down and Honoring Your Body

34:16 The Resistance to Integration

39:02 Concluding Thoughts and Encouragement

Keywords:

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how to get unstuck

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self awareness

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spiritual awakening

energy healing

inner resistance

lack of clarity

life transitions

identity shift

ego death

self sabotage

healing journey

spiritual coaching

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energetic blocks

emotional healing

mindset shift

critical thinking

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consciousness expansion

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law of attraction

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spiritual business

alignment

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breaking old patterns

awakening journey

doing the inner work

spiritual entrepreneur

stuck in life

fear of change

self worth

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Sit The F*ck Down and Integrate

Spirit Sherpa ~ From Spiritual Awakening to Enlightenment ~ Step Into Your Mission