Get Unstuck - Understanding and Overcoming Resistance

Feeling stuck? Here’s the hard truth about why you’re actually blocked — and what to do about it.

In this episode of Spirit Sherpa, co-hosts Kelle and Joshua, return to tackle the recurring challenge of feeling stuck, as suggested by a loyal listener, Elizabeth. The conversation explores personal anecdotes and actionable strategies for overcoming resistance and navigating periods of stagnation, whether physical, emotional, or spiritual.

Key Topics Include:

Identifying underlying fears

Differentiating between genuine lack of clarity and resistance

Patience

Critical thinking

Cultural and community dynamics

Self-care over self-soothing

Self-reflection

Unblocking your path

Advancing on your personal journey

00:00 Welcome to Spirit Sherpa

00:16 Mercury Retrograde and Coffee Talk

00:52 Listener Suggestions and Episode Ideas

02:17 Massage Therapy and Personal Stories

04:37 Understanding Stuckness

06:06 Lack of Clarity and Resistance

10:09 Business Insights and Multi-Dimensional Success

13:09 Settling and Self-Care

14:48 Understanding Self-Care vs. Self-Soothing

15:29 Breaking Free from Old Patterns

16:11 The Importance of Patience and Trust

18:25 The Value of Being Over Doing

19:30 Energy Fields and Relationships

26:18 Defining Your Path and Goals

31:32 Critical Thinking and Unsticking Yourself

33:27 Conclusion and Final Thoughts

Keywords:

feeling stuck

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spiritual growth

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self awareness

shadow work

spiritual awakening

energy healing

inner resistance

lack of clarity

life transitions

identity shift

ego death

self sabotage

healing journey

spiritual coaching

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energetic blocks

emotional healing

mindset shift

critical thinking

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consciousness expansion

healing trauma

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law of attraction

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alignment

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breaking old patterns

awakening journey

doing the inner work

spiritual entrepreneur

stuck in life

fear of change

self worth

If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com