540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

The podcast explores the profound impact of inflammation on aging, disease, and overall well-being. Dr. Josh Redd, who runs multiple clinics, shares insights on identifying and addressing inflammation triggers in patients dealing with autoimmune conditions, brain fog, and chronic pain. Key discussion points include the role of gluten, dairy, and sugar as common inflammatory foods, and the importance of stabilizing blood sugar levels. The conversation also covers vagus nerve stimulation techniques like aggressive gargling and coffee enemas to improve digestion and reduce inflammation, as well as the potential of stem cell treatments for joint and soft tissue injuries. Ultimately, the podcast emphasizes the need for personalized approaches to diet and lifestyle to lower inflammatory load and improve overall health.