In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

How sustainable wellness must be born out of self-respect. (2:12)
Bridging the gap between how people eat vs. how they feel. (6:32)
Creating your resilient center. (8:56)
The evolution of diet cultures. (11:56)
The politicization of diets. (15:30)
The mind-body connection. (20:17)
The role the microbiome plays in your gut health. (26:05)
Bio-individuality and immune responses to certain foods. (28:47)
Re-training the brain around ‘healthy’ food intolerances. (32:27)
The growing field of functional medicine. (36:41)
The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)
Reading between the lines of incoming patients. (51:42)
Percentage of patients that he is their first line of defense or last-ditch option? (53:16)
The primary purpose of his latest book, ‘Gut Feelings’. (55:00)
What led him to help celebrities? (57:22)

Related Links/Products Mentioned

NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Get yourself tested and transcend your health goals!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
Mind Pump #2002: Big Pharma Hates Fit & Healthy People
Overweight and obesity: effectiveness of interventions in adults
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes
Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review
Mind Pump Free Resources
Mind Pump Podcast – YouTube

Featured Guest

2035: Why Diets Always Fail With Dr. Will Cole

Mind Pump: Raw Fitness Truth