In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
The Kreatures of Habit jacked rat! (14:41)
Most drug dealers are broke. (18:01)
The fears surrounding the SVB collapse. (27:17)
Are dating apps, like Tinder, unraveling? (38:47)
Justin’s latest ‘Gymnastics Dad’ experience. (45:17)
You can’t become a better parent without becoming a better person. (50:36)
Caldera Lab’s clever commercial. (56:01)
Shout out to Scott Galloway. (1:00:06)
#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

Related Links/Products Mentioned

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2010: Seven Reasons Your Workout Isn’t Working
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Caldera Lab commercial
Visit NED for an exclusive offer for Mind Pump listeners!
MAPS Prime Pro Webinar
MAPS Prime Webinar
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
Rhodiola Rosea - Examine.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

Mind Pump: Raw Fitness Truth