Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

In this episode of Huberman Lab Essentials, Andrew Huberman interviews Dr. Rhonda Patrick, focusing on actionable, science-based tools for mental and physical health. They discuss the benefits of deliberate cold and heat exposure, linking these stressors to genetic pathways that enhance stress resilience and overall health through hormesis. Dr. Patrick highlights key nutrients like sulforaphane from plants, marine omega-3 fatty acids (EPA and DHA), and vitamin D for their profound impacts on brain function, inflammation, and longevity. They explore optimal dosages, food sources, and mechanisms of action, including the importance of maintaining adequate levels of vitamin D and omega-3 index. The conversation also covers practical strategies such as high-intensity interval training, sauna use, and the benefits of magnesium, emphasizing their roles in mitochondrial biogenesis, cardiovascular health, and cognitive function.