How to set resolutions you'll actually keep

In this episode of Life Kit, Marielle interviews Gretchen Rubin about setting achievable New Year's resolutions. Gretchen emphasizes the importance of setting specific, measurable goals and understanding the personal motivations behind them. The discussion covers strategies for staying on track, such as pairing resolutions with enjoyable activities, using accountability, and adjusting goals when needed. They also explore alternative approaches to New Year's resolutions, like choosing a theme word for the year or creating a "26 for 26" list of desired accomplishments. The episode encourages listeners to be flexible, compassionate with themselves, and focus on behavior rather than uncontrollable outcomes.